When we’re gifted with kind words, we should allow them to soak into every pore of our being. In doing this, we authentically appreciate the giver, their compassionate act, and ourselves. We cultivate oodles of gratitude. However, our mind’s perception of reality sometimes impacts our ability to absorb kind words (thoroughly).

The Role of the Mind in Absorbing Kindness

Our mind plays a significant role in the processing of these good-hearted gifts. Although we appreciate others’ uplifting words, sometimes our mind simply wanders during the reception, and we don’t fully absorb their offering for this reason. 

Other times, we overlook our perception’s impact on our ability to digest positive truths about ourselves. For example, sometimes, we inwardly or outwardly question or dismiss the praise we receive due to limiting beliefs about ourselves. In other words, we may not absorb others’ kind words due to entanglements with our thought patterns.

One way we can offset this tendency is to honor the giver. It’s not all about us, after all. It may seem that way due to the nature of receiving, but the person gifting us with kind words matters too. It’s also about them, friends.

Honor The Giver

Mainly, people dish out this form of compassion because they like to lift others—in fact, many of us gift genuine praise or support to others as an act of the heart (knowing our kind words are impactful). So, consider that most people believe what they’re telling us and wish to elevate us. 

Otherwise, we may cause them to feel underappreciated, detracting from their compassionate act. On the contrary, we make other’s feel appreciated and loved when we let their authentic offering soak in. So, we should remain aware that our reception impacts the magnitude of the gratitude (for all involved parties). 

We honor the giver when we absorb their gracious offering, and we bolster our ability to digest kind words; if we remain aware (or present) as we receive them. When we are present, our minds are less likely to whisk us away from the warmhearted reality of the moment. 

How To Absorb Kind Words

You can mindfully navigate the experience of receiving kind words, letting all the love and gratitude seep in. Begin by focusing on the giver’s words and expressions; this will naturally guide you out of your head and bring you to the present moment. Notice the giver’s emotional state as they dole out kindness.

Embrace pleasant feelings which arise as you accept their uplifting offering. Don’t lose their words in your thought processes! Any time you find your mind wandering, refocus on the sensations of absorption. Remember you are worthy; don’t let your mind rob you of this reality. Allow yourself to feel the giver’s warm intentions within your heart.

Feel It in Your Heart

When we wholly absorb the intentions of others’ words, we feel it in our hearts. Allowing yourself to absorb kindness increases your capacity for self-love. You cultivate gratitude for yourself, others, and all of life, when you feel it in your heart.