21 Quotes to Inspire Your Self-Care Routine
Within, you’ll find 21 self-care quotes meticulously chosen for their inspirational nature. These quotes remind you to show yourself kindness...
“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” -Unknown
“Love yourself enough to set boundaries. Your time and energy are precious, so you get to choose how you use it.” –Anna Taylor
Mindfulness Practices Proven to Boost Sleep Quality
Is your state of mind at bedtime affecting your sleep quality? Untamed thoughts at bedtime can adversely influence your sleep...
11 Self-Care Ideas to Refresh Your Mind and Body
Your complete self-care should include a balance of activities focused on refreshing yourself, mind, and body. Why? Actions or activities...
Self-Care Awareness 101
We play many roles in our life journey, each requiring our precious time and energy (our “resources”). We freely and...
What’s New to The Blog?
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Tune Into Love: A Poem about Unity Although I’ve recently been composing mainly informative-type blog articles, my...
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Grounded in Gratitude: Keeping a Gratitude Journal A gratitude journal is a compilation of what makes you...
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6 Techniques to Invigorate or Jumpstart Your Meditation Practice! Meditation is one of the most rewarding investments you can...
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12 Thoughtful Acts of Kindness to Spread Holiday Joy If you’re looking for thoughtful ways to show kindness during...
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