Within, you’ll find 21 self-care quotes meticulously chosen for their inspirational nature. These quotes remind you to show yourself kindness and compel you to nurture all of yourself (mind, body, and spirit). But, before we delve into these words of wisdom, let’s explore what self-care embodies. 

Self-Care Is Vast

Self-care goes beyond relaxing baths and intentional naps, although both are majorly refreshing. Self-care is about deliberately maintaining your overall health and well-being. It’s vast. It includes six categories (physical, emotional, spiritual, intellectual, social/relational, and safety/security), with varying themes, from setting personal boundaries, to making more time for things you enjoy. 

Why Maintain a Self-Care Routine? 

We replenish ourselves and bolster our ability to balance the demands of life when we tend to all of our needs on a routine basis. The capacity to promote balance within your life may seem reason enough to prioritize your care further. Yet, the perks of regularly fulfilling your needs are plenteous. For example, maintaining a self-care routine increases productivity, improves self-esteem, boosts mental well-being (reducing stress), and strengthens the immune system, amongst many other benefits. 

The takeaway? You can impact every facet of your well-being in positive ways when you’re mindful of your needs and invest in yourself. Now that we’ve reviewed the details and perks of regular self-care, onto the inspirational quotes! 

21 Quotes to Inspire Your Self-Care Routine

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” —Eleanor Brownn

“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.” —Kristi Ling

“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” —Christopher Germer

“Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” ―Akiroq Brost

“When you focus on yourself and love yourself, some relationships have to go.” ―Adrian Michael

“Keep your vitality. A life without health is like a river without water.” ― Maxime Lagacé

“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” ―C. JoyBell

“Self-care is how you take your power back.” ―Lalah Delia

“Part of self-care is doing the things that make you feel more like yourself.” ―Robyn Conley

“Take time to do what makes your soul happy.” ― Author Unknown

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” ―Brene Brown

 “It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority.” ―Mandy Hale

“Almost everything will work again if you unplug it for a few minutes, including you.”  ―Anne Lamott

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” ―Maya Angelou

“Give yourself the same care and attention you give others… and watch yourself bloom.” ―Author Unknown

“With every act of self-care, your authentic self gets stronger, and the fearful, critical mind gets weaker. Every act of self-care is a powerful declaration: I am on my side. I am on my side; each day, I am more and more on my own side.” ―Susan Weiss Berry

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” ―Deborah Day

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” ―Jean Shinoda Bolen

“ Solitude is where I place my chaos to rest and awaken my inner peace.” ―Nikki Rowe

“Don’t feel bad for outgrowing people that had the chance to grow with you.” ―Lenny Santiago

“Be happy with what you have while working for what you want.” ―Helen Keller

A Word on Quotes

Many quotes possess gems of knowledge that provide perspective and encouragement along our journeys. Quotes can affect your thoughts, and your thoughts hold power (they ultimately determine your actions). 

Before You Go

May the above inspirational self-care quotes nudge you to invest in yourself intentionally and regularly. You’re worth every iota of time and energy you grant yourself; make your care a routine!

Do you have an impactful self-care quote you’d like to share? Feel free to comment below!