Is your state of mind at bedtime affecting your sleep quality? Untamed thoughts at bedtime can adversely influence your sleep...
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We play many roles in our life journey, each requiring our precious time and energy (our “resources”). We freely and...
When you practice mindfulness, you gain a deeper understanding and appreciation of yourself, your relationships, and all of life. Living...
Although I’ve recently been composing mainly informative-type blog articles, my passion for writing began long ago with poetry; I embrace...
When we’re gifted with kind words, we should allow them to soak into every pore of our being. In doing...
Does self-doubt seem to creep in, little by little, as you strive toward your purposeful goals? Do those nagging doubt-filled...
A gratitude journal is a compilation of what makes you feel grateful; you’re shining a spotlight on the blessings and...
Within, you’ll find 21 self-care quotes meticulously chosen for their inspirational nature. These quotes remind you to show yourself kindness...
Loving yourself unconditionally, without judgment, is empowering— and it’s the holy grail of self-love endeavors. When you authentically love yourself,...
At the core of our being, we aspire to learn, experience, and grow to our fullest potential. Hence why we...